This quote highlights the self-destructive nature of anger. Holding onto anger is compared to holding a hot coal, where the only person truly harmed is the one clinging to it. This perspective encourages individuals to recognize that anger, when not managed, often backfires and causes internal suffering. By learning to release anger, we protect our emotional and mental well-being. Ultimately, this quote serves as a reminder that holding onto anger does more harm to ourselves than to others, making it essential to let it go for our peace of mind.
