Yoga Quotes

Yoga Quotes

“Yoga is 99% practice and 1% theory.” - Sri Krishna Pattabhi Jois

The literal meaning of the Sanskrit word Yoga is 'Yoke'. Yoga can therefore be defined as the uniting of individual spirit with the universal spirit of God. According to Maharishi Patanjali, Yoga is the suppression of modifications of the mind.

Benefits of yoga:

“Yoga is the artwork of awareness on the canvas of body, mind and soul.”

Yoga increases the flexibility of the body. It increases muscle strength and tones our body. It also improves respiration, vitality and energy.

Yoga helps in maintaining a balanced metabolism and hence aids weight reduction. Yoga improves the cardiac and circulatory health.

One could undoubtedly improve their athletic performance by doing yoga. 

Yoga makes life better:

“Don’t practice yoga to get better at yoga, practice yoga to get better at living.”

Yoga is a practice of certain positions which slowly stretches muscles and opens the energy channels of our body. The increased flexibility keeps muscles and joints lubricated and healthy. Yoga eases your pains and aches.

Yoga is a kind of meditation. Meditation means pursuing nothingness. And so when we get the power of controlling our body and soul, there we start to live a better life.

How to start doing yoga at home?

We do not need to go somewhere for practicing yoga. It can be done in our home itself. Just pick a place which is peaceful to mind and make it your place for yoga.

Yoga should not be done in plain floor, so make sure to put a yoga mat before start doing it.

Always be slow in practicing. That is, in day 1 you don’t need to perform any positions. Simply sit calm by closing your eyes. Day by day increase doing the practice.

Before starting yoga, you should set your mood. Nothing should scatter your peace of mind. And finally pick your pose. It’s up to your capability of doing. 

One of the best yoga which can be performed every morning during sunrise is Surya Namaskar. Practice it daily to get enormous health benefits. 

We have many quotes on yoga. Share it with your friends and family and encourage them to live a healthy life style.

Yoga Quotes

Doing anything will make you tired but doing yoga will let you relax.
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Yoga makes you self loving and more confident from within.
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Yoga makes us capable of making best decisions and loving more.
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Life is struggle so why not to give 15 minutes daily to yoga and make life gorgeous?
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Yoga every morning is a best medication for any disease.
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Yoga leads to good mood when you feel everything around you beautiful and positive.
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Yoga leads us to our inner peace by helping us remove the toxic stress.
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Yoga is a gratitude towards ourselves. It’s the only things that teaches us how to live healthy.
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The only place where life exists is the present and that’s where yoga teaches us to live.
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Yoga makes each second of our life alive. It lets us feel every second of it.
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Yoga makes you realize how important is present. It makes you live into the present.
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Yoga is all about consistency, then only it’s effective in our life.
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Yoga is magic for longer life. Anyone can Try it and see it’s effects.
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Yoga can lead to a happy peaceful life with healthy generations ahead.
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No one can control the world or other people but with yoga you can have a great control over yourself.
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Yoga is a mixture of meditation and art that’s lets you shine from within.
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Yoga is the best way to relieve yourself from any kind of tension.
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Yoga makes you fit from the outside to the inside.
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There are no words like “anger, stress, or depression” in the dictionary of yoga.
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If you want to have a peaceful mind, yoga is the only solution that turns anger into peace.
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Yoga lets you feel the beauty of nature from within and relaxes your mind.
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Yoga makes you more alive by feeling your own existence in this beautiful world.
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Yoga builds up more patience level within us by removing temper from your dictionary.
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Yoga lets you keep your mind quieter but with strong decision making.
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Yoga must be continued daily, This maintains well being
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Yoga is all about calm mind with a healthy body.
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Yoga brings positivity in our lives, it lets us think more wisely with a calm mind.
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