Yoga Quotes

Yoga Quotes

“Yoga is 99% practice and 1% theory.” - Sri Krishna Pattabhi Jois

The literal meaning of the Sanskrit word Yoga is 'Yoke'. Yoga can therefore be defined as the uniting of individual spirit with the universal spirit of God. According to Maharishi Patanjali, Yoga is the suppression of modifications of the mind.

Benefits of yoga:

“Yoga is the artwork of awareness on the canvas of body, mind and soul.”

Yoga increases the flexibility of the body. It increases muscle strength and tones our body. It also improves respiration, vitality and energy.

Yoga helps in maintaining a balanced metabolism and hence aids weight reduction. Yoga improves the cardiac and circulatory health.

One could undoubtedly improve their athletic performance by doing yoga. 

Yoga makes life better:

“Don’t practice yoga to get better at yoga, practice yoga to get better at living.”

Yoga is a practice of certain positions which slowly stretches muscles and opens the energy channels of our body. The increased flexibility keeps muscles and joints lubricated and healthy. Yoga eases your pains and aches.

Yoga is a kind of meditation. Meditation means pursuing nothingness. And so when we get the power of controlling our body and soul, there we start to live a better life.

How to start doing yoga at home?

We do not need to go somewhere for practicing yoga. It can be done in our home itself. Just pick a place which is peaceful to mind and make it your place for yoga.

Yoga should not be done in plain floor, so make sure to put a yoga mat before start doing it.

Always be slow in practicing. That is, in day 1 you don’t need to perform any positions. Simply sit calm by closing your eyes. Day by day increase doing the practice.

Before starting yoga, you should set your mood. Nothing should scatter your peace of mind. And finally pick your pose. It’s up to your capability of doing. 

One of the best yoga which can be performed every morning during sunrise is Surya Namaskar. Practice it daily to get enormous health benefits. 

We have many quotes on yoga. Share it with your friends and family and encourage them to live a healthy life style.

Yoga plays a very important in life. Yoga makes us a happier and prosperous person. Yoga provides us with various means of living a healthier life. Yoga is also helpful in improving our breathing and other metabolic activities. Yoga is also helpful in relieving our daily stresses of life.

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The yoga in the life brings lots of perfection and we can attain both mental and physical strength through yoga. The yoga can be performed by people of all the age and it does not have side effects. The yogic exercises are useful in curing various medical diseases and illness. The yoga does not require any higher facilities.

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To do yoga everyday is very important and doing such exercise helps you in maintaining good health and mental status. It is very nice to have such activities one does and train others also for the same.

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The yoga plays a very helpful role in living a medically secured life. The yogic exercises are good in curing certain complicated diseases as it is an ancient and standard method of spiritual healing. The yoga makes us physically and mentally stronger and it is also helpful in improving our breathing and other metabolic activities.

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Yoga is very good for health it is very important for everyone to practice yoga with a good instructors. It is basically good to learn yoga.

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Yoga helps in improving health. It should be a regular practice and you feel fresh and health. It is a basic requirements that in early morning one practice yoga.

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Yoga helps you in dealing any problem in life. It cool down your mental health and it teaches you not to react soon on any matter.

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Yoga is a best exercise and it is very good for mental health. Anyone can do this and it helps you in keeping yourself fit and healthy.

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Yoga is good form of meditation. It removes tension and makes us calm and cool. There are various yoga centers which conducts classes in the morning and many people become habituated to attend these classes. Yoga is a relaxation of the mind and body. TV channels also depicts yoga classes in the morning hours.

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Yoga is one of the important skill everyone should learn for their life.

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Yoga makes you perfect, Yoga makes you live long life, Yoga makes you fit and energetic, Yoga makes you to be more concentrate. Yoga is everything. This world is made up with YOGA.

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Yoga is not a physical thing to do, but a relaxation of soul too.

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Doing yoga relaxed your mind in ways you wouldn't have even imagined.

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Yoga not only makes your body healthy but also makes your thoughts healthy.

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Yoga helps you stretch your body and relax your mind, it's a free medicine you can make yourself.

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Do yoga and be Happy, their is other secret this easy to Happiness.

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Yoga will increase your immunity, Yoga will increase your life period, Yoga will increase your stamina, Yoga will increase your strength, yoga will increase you potential. Do yoga be fit.

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Yoga is not a practice for the body but for the soul.

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Relaxation is the another name of yoga.

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Practicing yoga makes us perfect.

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Doing yoga does not make you sick. It also keeps your body healthy and happy. Your intellect grows. Memory increases. Doing yoga purifies your thoughts. Yoga should be done as we can make any decision fast and right .

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Yoga not only helps in relieving stress but it helps your body to cope up with the day in a better way.

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"Yoga is the one Keeps your mind and body in our control"

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"To boost our immunes power taking care of health is important, and for taking care YOGA is the best option. It is help us to grow a fit body and also makes us disease free."

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Let's be fit and fine through yoga. Do yoga and keep yourself healthy. Happy yoga day to the spirits of your life.

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Yoga is one of the best forms of physical exercise. It has been passed on from one generation to the other. It keeps you away from all kinds of physical illnesses and keeps you fit.

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"You cannot always control anger but you can control health through YOGA."

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