Sad Quotes About Life


What happens when someone feels sad?

A person with depression may not enjoy things they once loved and may feel like nothing can make them happy.

Concentration or focus becomes harder. Making any kind of decisions, reading, or watching television can seem taxing with depression because people can't think clearly or follow what's happening.

Everything feels hopeless, and there's no way to feel better. Depression may make a person feel that there's no way to ever feel good again.

Self-esteem is often absent. People with depression may feel like they are worthless or a failure at everything. They may dwell on negative events and experiences and be unable to see positive qualities in themselves.

Energy levels are low to nonexistent. Some people feel like they can't get out of bed, or feel exhausted all the time even when getting enough sleep. They may feel that they are too tired to do simple daily tasks.

Food may not seem appetizing. Some people with depression feel like they don't want to eat anything, and have to force themselves to eat. This can result in weight loss.

Food may be used as a comfort or coping tool. Although some people with depression don't want to eat, others overeat and crave unhealthy or comfort foods. This can lead to weight gain.

Many people mistakenly believe that depression is a choice, or that they need to have a positive attitude. Friends and loved ones often get frustrated or don't understand why a person can't "snap out of it." They may even say that the person has nothing to be depressed about.

Depression is a real mental illness. Those who have depression cannot simply decide to stop feeling depressed. Unlike typical sadness or worry, depression feels all-consuming and hopeless.

How to express the feelings of sadness?

Sharing feelings effectively often begins with two simple words: “I feel…” The mistake that people often make when they are trying to share a feeling is to say, "I feel that... "  The word that indicates that what will follow is going to be a thought, not a feeling. 

Thoughts are fine to share. At the same time, thoughts convey dry information, not the juice of what you are experiencing within. Feelings have a stronger impact on bonding.

So while sharing thoughts does build a sense of connection, the connection is less intense than when you look inside yourself and share the feelings that you discover there: hopeful, discouraged, pleased, wary, frustrated, delighted, etc. 

How to avoid being sad?

Learn how to stop ruminating

Ruminating is when you repeatedly think about a negative thought. You might replay a conversation or think about a bad memory to the point of obsession.

Ruminating causes more negative thoughts and emotions to arise, so the more you do it, the worse you'll feel. Ruminating too much can eventually lead to depression. Try the following to stop ruminating:

Work to solve the problems you're ruminating over. For example, if you can't stop thinking about how much you need a job, make a job search to-do list and start tackling the items one by one. Practice positive self-reflection. If you spend a lot of time thinking about your negative traits, interrupt your thoughts with self-praise.

Tell yourself, "I did a great job on that project," or "I tried my best during that conversation

Many people report bouts of sadness at some point in their lives. Sadness, which can be everything from feeling “blue” to having clinical depression, can affect how you feel, think and behave.ving some sadness is normal, but being constantly sad may cause other emotional and physical problems.

It can be managed by altering your thought processes, trying lifestyle changes or seeking help from a mental health professional. Practice positive self-reflection.

If you spend a lot of time thinking about your negative traits, interrupt your thoughts with self-praise. Tell yourself, "I did a great job on that project," or "I tried my best during that conversation."

Learn to forgive

Holding grudges and thinking about yourself in a negative light can exacerbate feelings of sadness. Being able to forgive and let go may allow you to begin to feel happy.

The act of forgiveness will remove negative attitudes and create space for positive attitudes. It will also decrease stress, which can make feelings of sadness worse, and increase peace and calm in your life.

Scientists are currently studying ways in which a person can learn forgiveness, but have suggested that therapy and accepting restitution or apologies can help a person forgive others

Manage your stress level

Stress can contribute significantly to sadness. Avoiding stressful situations whenever possible may help you begin to overcome feelings of sadness.

Organizing your day and allowing time to relax will help you relieve and avoid unnecessary stress

Step back from any stressful situation if you can. If you cannot, try taking a deep breath and not reacting immediately to avoid having your feelings and tension rise unnecessarily.

Best Sad Quotes About Life

1. The real sadness in our life is when there is no one to stand for us, stay for us and to share our emotions and feelings.Sad Quotes about Life 12. If a person fails to feed and give proper shelter to his family makes the person feel dead when he is alive.Sad Quotes about Life 23. Sadness is, waiting for someone who will not come again at any cost. Hope alone stands with sadness.Sad Quotes about Life 34. When our mind knows that hereafter we are not going to receive any calls or messages from our most loved ones. But waiting for a single call or a message from them makes the person feel lost. Expectations always hurt that may lead to sadness.Sad Quotes about Life 45. In our human life death is the thing that cannot accept in any means. A loss is a loss that cannot regain by any means. Overcoming from the situation may help to survive the best part of life.Sad Quotes about Life 56. When a person who lives and shows his family a luxurious life. In a sudden manner loses all and falls with more debts. It makes the person and their family face the saddest part of life.Sad Quotes about Life 67. "If a person with more wealth fails to have happiness,

If a person with more happiness fails to have good health,

If a person with good health fails to have good people & family with them,

If the person is having all the above listed, she fails to succeed in their life.

Nothing is permanent, change alone has the power to show the changes in our life."Sad Quotes about Life 7

8. The saddest part of a person’s life is when he fails to have a good place to live, good food to eat. Good people to share and a good family to cherish with more love and care. But the person having all fails to get satisfied by it and to lead a successful life.Sad Quotes about Life 89. A child raised without parent love and care fails to know about the meaning of real love and affection.Sad Quotes about Life 910. Sadness differs from person to person. It hurts the person, makes them feel stressed, and tears their heart with a rusted knife. It makes the person occupy with loneliness and loss their happiness.Sad Quotes about Life 1011. Every person is not fulfilled with their life. Each person has many sorts of commitments to fall into worries. Overcoming from the saddest part of life brings & gives back happiness on the next stage of their life.Sad Quotes about Life 1112. "Sadness differs from person to person

A Mother’s sadness is to raise their child in a proper way by giving good kind of stuff,

A Father’s sadness is to get a standard income to run their life in a smoother way,

A Kid’s sadness is to get their own wish list things and stuffs for their happiness,

Student’s sadness is to overcome their exams with a good score,

Living for one another and their happiness helps us to overcome all sorts of sadness."Sad Quotes about Life 1213. Sadness always hurts. Giving some time for worries to settle down gives a proper solution for that situation.Sad Quotes about Life 1314. Sadness always brings a void space and makes us feel empty or blank. Overcoming sadness makes us think about the next stage or part of our life.Sad Quotes about Life 1415. When a person starts to show or shower love towards a particular person. There the person starts to be more dependent on them. Their absence for some time or a long time makes the person feel lost and it hurts to the core.Sad Quotes about Life 1516. Sadness alone makes a person know what is life, how to lead a life, how to overcome hurdles. Whom to believe, whom to not believe, and teaches how to survive the rest part of life.Sad Quotes about Life 1617. As always sadness has the power to demolish a person. Recreate the same person with better thoughts and ideas.Sad Quotes about Life 1718. Don’t let sadness to occupy your life. Sadness might stays and get vanish at a certain stage. But the wound caused by it haunts us as with memories.

Sad Quotes about Life 1819. Like a Woman, she always starts her life with more challenges in her each stage. But getting scared about her life makes her fail in her life. When she starts to face each difficulty as a challenge. There she starts to enjoy and lead a successful life.Sad Quotes about Life 1920. Like a Man, they are having more responsibilities in this society as well as in their family. Raising their family in a good way makes them and their surroundings to run their life in a peaceful manner.Sad Quotes about Life 2021. Women are a sensitive person who got attacked by the sadness in an easy manner. But the same woman has the power to console them and rise back by crossing all hurdles with full of positivity.Sad Quotes about Life 2122. If we start to worry about our own stuff & commitments. Our sadness might also cause our loved ones to get sad. They start to feel about our situation. This makes the situation worse.Sad Quotes about Life 2223. Sadness is the most contiguous disease. It makes others also feel sad for us. Making others sad hurts and causes all.Sad Quotes about Life 2324. Best medicine or treatment to overcome sadness is happiness. Happiness alone makes a person survive and run the rest part of life.Sad Quotes about Life 2425. Being with family, sharing our thoughts and ideas with our friends and family. Getting moral support makes a person to avoid getting into sadness.Sad Quotes about Life 2526. A separation gives sadness, a failure gives sadness, and a loss gives sadness. Expectation gives sadness. At last, sadness gives us new hope to recreate ourselves.Sad Quotes about Life 2627. Sadness may occur in our life. Let sadness be part of our life. But never let sadness to rule and ruin our precious life.Sad Quotes about Life 2728. Sadness may visit us in all stages of our life. Treating it as a guest makes us avoid sadness to be a permanent resident.Sad Quotes about Life 2829. Once we failed to keep our promise, we failed to keep our word. Our lives give back sadness as a compliment.Sad Quotes about Life 2930. After overcoming sadness a person will get clarity in their thoughts, ideas & decisions. Always sadness hurts. But overcoming it gives us new life, new hope, and a new beginning.Sad Quotes about Life 30



2019-04-08 16:04:17

The sadness is a very big problem in the life. The sadness restricts us from living a proper life. The sadness comes in the life due to lack of interest and excitement. The sadness is the examination of the patience and we must pass it very fast. The sadness makes us dull and weaker person in the life.


Vaishali Mankad

2019-11-19 19:23:01

I have seen life with a different eyes and I realized who are in real term ours and who are just ours. So when our Immediate family is what us everyone is with us and if not no one helps in living life better.


Vaishali Mankad

2019-11-25 11:48:14

I have face all the time pain and suffering and try all the time to come over to it. It is very painful to me. So I am praying all the time for better future.


Vaishali Mankad

2019-11-25 18:12:11

When you are not having anybody to share what you feel it is very sad and you should share the matter with someone who you have faith.


Vaishali Mankad

2019-12-09 10:29:38

When you spend so many years in frustration and not finding way you become sad and not able to come over it. To come over listen music, go for long drive or walk.


Vaishali Mankad

2020-02-01 21:51:26

People always complain about life's issues and it creates irritation and one feels guilty about it. It is very important to keep yourself cool and calm during such situation.


Vaishali Mankad

2020-02-04 22:05:10

Sometimes it is very difficult to pass even a day. It is very difficult to meet all our wish come true so we feel sad and it disturb our life.


Vaishali Mankad

2020-02-05 21:32:13

When people are not having what they want they feel sad. It is good for everyone to have what they want but it is not possible every time so not to get panic and try to solve it.


Vaishali Mankad

2020-02-12 22:40:23

It is very difficult for you to live life without own family. But one has to understand the fact and try to live happily to live own life better.


Shivani Rai

2021-02-11 20:12:14

Life test you in every step only you have to choose whether you qualify or move on from that or stay there for forever


T Arulmozhi

2021-02-26 12:27:32

The masked man advances, The open minded are disabled! Most people you meet are with you being only for their own sake and interest!


Shreesha Karanth

2021-03-05 22:07:55

Achieve Once in a lifetime to shut others mouth.


Shreesha Karanth

2021-03-17 21:48:00

In what's app and even if in life also the people will see only your status it self.


Shreesha Karanth

2021-03-22 23:52:20

Don't be sad in life only because you are looser. Don't be sad in your life just because you lost everything. Don't be sad in your life just because you are not getting any opportunity to prove. Wait your turn is right away. Just wait and see the miracle of life.


Shreya lahiri

2021-05-19 20:09:18

I know we're nothing more than friends, And you'll probably be with him in the end, So every time I see your face, On the inside I fall apart.


G Kavita

2021-05-20 17:02:07

Don't shield yourself,don't listen to society when it tells your heart is too precious to be broken .its strong and I promise you that it's built to be wrecked everyday and the sooner we realise the better it is for leading a better future



2021-05-22 21:34:28

The only thing that the life teaches us is our family and ourself. The cruel part of our life to digest is to be ignorant towards others issues.


Nirmal Sharma

2021-05-28 00:20:25

People who wanted to see me up in the sky are the ones who want me down the line.Things once know to be blessings are turning into burden now.


G Kavita

2021-06-10 07:59:46

You have already given them enough chances .if they wanted to change they would have and it is not your responsibility to carry an entire relationship on head



2021-06-16 02:23:13

It's so easy to hurt someone Like throwing stones in the sea! But no one knows how much Got to go deep!



2021-06-16 02:24:07

Tears came out of little child and came out in love Tears are the same thing! both know where the pain is but someone can't tell.



2021-06-16 02:24:57

People say sorrow is bad whenever it comes Goes crying! But we say sorrow is good whenever Comes learns something.



2021-06-16 02:26:03

I'm sure one day for me in your eyes Tears will surely come! Even if that day is the day of my death.


Prabha kumari

2021-06-29 20:23:13

One thing i learned in life is that we can't use the word, "forever", for something.