Anxiety is something, which everyone experiences in their life. As time passes every individual faces some hard phases of life which make them anxious.

 

If the situation or things are sorted at the correct time, then it will not create trouble. But once it gets to another level such as Generalized Anxiety Disorder then it will create a problem for an individual.

 

There are causes from which a person suffers from depression and anxiety.

 

Avoidance- It becomes grows because many situations come in life. It is up to us how we deal and react to the issue. From that early stage, It starts growing and brings depression into life.

 

Negative Thought- There are many situations in life, which develop negativity in life. And our thought process starts working negatively. This overestimation brings bad outsource in life.

 

Treatment- Treatment is becoming essential for the patient. Who reaches a higher level of anxiety or depression.

 

It is essential to overcome anxiety, there are just simple ways to follow and lead life towards positivity, happiness, and joy. The best fundamental of life is to accept the people and situation as they are. Nothing is in our control, let the situation come and go, be calm and patient which will give mental relaxation and calmness.

Anxiety Quotes

Stay connected with yourself not your anxiety.
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Anxiety doesn't give anything, it always takes your peace.
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Stay comfortable, don't let anxiety comes to your life.
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A man doesn't get tired so much after working the whole day than he tired after anxiety.
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Don't let anxiety comes over you, it's the enemy of comfort.
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Don't want someone so much that you feel anxiety without him.
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Life and death is certain, then why people are anxious.
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A man often make himself more weak while in anxiety.
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You have to come out of anxiety to make yourself better.
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Anxiety makes a man coward.
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Hope is necessary to keep away anxiety.
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Anxiety is that disease which can be treated by positive thinking.
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Anxiety doesn't take away your happiness, it just makes them harder to find.
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Don't be anxious, your confidence is your strength.
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Anxiety is like a war, you have to fight to win.
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Anxiety is the inability to take you towards success.
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Anxiety can't be a solution for anything, it increases the problem.
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Your good habits become your friend when anxiety occurs.
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A little lie can arise the big anxiety.
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Anxiety is nowhere, it is in your mind.
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Learn to handle yourself because people only support in happiness not in anxiety.
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When a man confronts defeat again and again, he is become anxious.
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You can out of anxiety only if you believe in yourself.
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Place your anxiety at first rank in your enemies list.
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If you have more anxiety than you need your life will be spoiled.
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