Grief is the emotional reaction to loss, particularly the death of a person or living thing with whom one had formed a bond or affection. Physical loss is everything that a person can touch or measure, whereas abstract loss is something that a person cannot touch or measure. Crying is a normal and healthy component of the grieving process. however, it has been discovered that sobbing and talking about the loss is not the only healthy response, and that it can be damaging if forced or excessive can be harmful.
Risks of Grieving
Grief can have a negative impact on family relationships.Many research have looked into the increased incidence of stress-related disorders among the bereaved. Following the death of a parent, teens have a fivefold increased risk of suicide. In addition, bereavement raises the chance of a heart attack. Previously, it was thought that sadness was just a human emotion, but studies have proven that numerous species, most notably elephants, wolves, apes, and goats, have demonstrated grief or grief-like states upon the death of another animal.Because it's more difficult to study emotion in animals due to a lack of obvious communication, researchers have looked to hormone levels to learn more about mourning.
Many folks who are grieving do not require professional assistance.
Some people, on the other hand, may seek help from qualified psych--ologists or psychiatrists.
Grief therapy, professional support groups or instructional seminars, and peered support groups are some of the options accessible to the options accessible to the bereaved.
Professionals can assist someone in coping with and moving past their grief in a variety of ways.
Here are few grief quotes follows: