Best, Unique And Motivational Health Quotes For Happy Life
Send a health quotes everyday for your friends and family to remind your love for them always. People in life are precious
"Health is Wealth" is a famous saying which refers to the importance of health. Besides that Staying healthy is more important than anything.
Wealth means nothing to us. In fact,our health is a real wealth.
It is the necessary condition while wealth is the sufficient condition. If a man has wealth,he can have everything.
To put it another way,earning more money is good,however forgetting responsibility towards health is not right.
The loss of good health causes loss of all happiness.
As an old quotation,"Where there is a health,there is a life.
To repeat, health is more important than wealth.
Good nutrition is the vital part of leading a disease free life. In addition to this, physical activities is also an essential part of it.
Staying healthy physically can help you stay healthy emotionally too.
World Health Organization states the health as,it is a state of complete physical,mental, and social-well being and not merely the absence of disease or infirmity.
The key to good health lies in a balanced diet with appropriate eating habits,sufficient rest and regular exercise.
Here I want to show you the five major habits which will help you to stay healthy.
1. Eating healthy diet
2. Getting regular exercise
3. not smoking
4. staying at a healthy weight
5. Avoiding alcohol and the like.
The youth of any country are the pillars for their nation. If they do not have proper nutrition and compounds,they can not be strong and they will die very soon.
It is because that the appropriate consumption of food leads you good health and vice versa.
Some people like our grandpa and grandma are still in the pink of health because of proper intake of food. Such people avoid junks like oil items(Bajji,Bonda), Pizza,Burger and so on.
It is prime for employees to stay healthy in their workplace. Likewise, a fun, interactive and healthy work environment promotes long-lasting positive attitudes and behavior,
Having healthy diet is predominant to stay healthy at work because a lot of people spend their time there.
Research also tells us that healthy employees are more productive,have high morale and less sick time.
In like manner,looking after the health and safety make good business sense.
There are many healthy foods in the world and we have to choose them and include them in our daily life.
Foods that will promote our health are,
1. Whole Eggs
2. Leafy Greens ( Spinach and the like)
3. Boiled potatoes
4. Fresh fruits and so on
Disadvantages of unhealthy foods:
1. Being overweight and obese
2. Tooth decay
3. High blood pressure
4. Heart disease and stroke
5. some cancers etc..
First of all, healthy foods often controls weight. Second,it improves mood where the physical activity stimulates the production of Endorphins.
If you stay healthy,these enzymes make you feel happier and more relaxed.
Third,it combats diabetes.
Finally,it improves longevity.
Health quotes about stress:
One of the quotes by Steve Maraboli, "You must learn to let go. Release the stress. You were never in control anyway".
Therefore stress may cause many problems and it will affect your health too.
To sum up, do some activities ,have a healthy diet and let the stress go away. Have a healthy life!