Swimming is the act of propelling oneself over water for the purpose of leisure, sport, fitness, or rescue. Humans have the ability to retain their breath underwater. Because the human body is less thick than water, water can sustain the weight of the upper body while swimming. Swimmers can do workouts like crouching before diving into the pool. By warming up the quadriceps, crouching aids in improving a swimmer's launch. Swimming is done in a variety of ways, referred as 'strokes.' they are Freestyle, breaststroke, backstroke, and butterfly are the four primary techniques. That is also pursued as a profession or a hobby.

 

Benefits of swimming

 

Swimming is one of the most calming activities; water is known to soothe and aid in stress reduction and is a great way to tone and improve muscles.it helps to minimize the negative consequences of stress. Swimming can also help patients with heart conditions and chronic medical conditions improve their health. Swimming is beneficial to one's health when done on a regular basis. aid elderly people by increasing their quality of life and lowering their impairment. It is utilized to save people in the water who have fallen into a body of water by purpose or by accident. It has military applications as well as being used in marine biology to view plants and animals in their natural environment.

 

Conclusion

 

Swimming is a sport that everyone enjoys, especially children, and there are numerous schools that give lessons during the summer. it is not only a fun sport to participate in, but it may also benefit your fitness. Swimming is an excellent kind of activity that aids in the burning of fats. It engages a wide range of muscle groups and provides an excellent cardio workout.

 

Swimming is a global sport as well. some of the swimming quotes follows

Swimming Quotes