This quote emphasizes the consequences of holding onto anger. While anger itself is not inherently punishable, the effects of unresolved anger can lead to suffering and negative outcomes. This perspective encourages individuals to recognize that the emotional and mental toll of harboring anger often leads to personal distress. By addressing and releasing anger, we avoid the punishment it inflicts on our well-being. Ultimately, this quote serves as a reminder that anger, when left unchecked, becomes its own form of punishment.