Anger is a choice, not a reaction.

This quote challenges the notion that anger is an automatic response to external stimuli. It suggests that we have the power to choose how we respond to situations that upset us. Rather than letting anger take over, the quote encourages individuals to recognize that they are in control of their emotions and can choose a more measured response. This mindset promotes emotional responsibility and empowers people to decide how they react to frustrating or hurtful situations.

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